Your safe place to land and your push out of the nest
Maps, guides, and tools to help you tell the truth, reclaim your taste, do what matters, and be less sh*tty to yourself.
Hey, I'm Zoë
This work doesn’t come from a pedestal. It comes from the trenches.
On paper, I trained as a Kinesiologist and chronic-pain specialist. In the room, I found the thing that actually changed my patients’s lives had little to do with their symptoms, and everything to do with getting honest and awake in their own life.
I know that terrain because I had to walk it myself. I’ve been the person who looked highly functional and felt behind, alone, and broken. I climbed out by learning how to tell myself the truth and act on it.
So I gave up the license and the insurance forms to teach what actually works.
Welcome to the slow, specific work of becoming someone you don’t have to keep escaping.
My formal education was as a Kinesiologist and chronic pain specialist.
Over time, I found that what helped my patients most had little to do with their symptoms and everything to do with getting honest and awake in their own life.
Join the next round of my flagship program: CAPACITY
Tell the truth, shoot straight, & reconnect to the part of you that knows, decides, and acts.
Tell the truth, shoot straight, & reconnect to the part of you that knows, decides, and acts.
CAPACITY is a 6-week program where you’ll face life head-on by telling the truth.
CAPACITY is a 6-week program where you’ll face life head-on by telling the truth.
Not just honest words.
Honest actions, honest time, honest attention.
Not just honest words.
Honest actions, honest time, honest attention.
The next round starts on Sunday, July 26th.
This is a system for action.
Each week builds capacity for the next and strengthens your self-trust.
You’ll learn to read your own signals, tell the truth faster, and stop outsourcing your decisions to your anxiety. It’s not therapy. It’s a practice. With reps, rhythm, and a community of people doing it with you.
Your life is an ecosystem
Your task is to pay attention & participate in each area.
Any of these areas can be the access or the block to your momentum.
The one you wanna blow off is likely where your task is.
Systems
The organizational, operational adulting of life. How you handle your time and money, organize your home, plan and structure your life. Your rituals and routines. Your ability to direct your attention and choose what to give your energy to.
Where I start
Mind Sweep & Second Brain: get the 400 open loops out of your head and into a structure that holds them (GTD + Building a Second Brain, built in Notion)
Life operations design: time, money, home, attention: the operational side of life, made visible
Ritual & routine design: rituals and routines that free you instead of cage you
Behavior & habit design: engineer your environment so the right rep gets easier to do
Weekly Review & Daily Brain Sweep: a rhythm that keeps you clear and current instead of buried
Systems
The organizational, operational adulting of life. How you handle your time and money, organize your home, plan and structure your life. Your rituals and routines. Your ability to direct your attention and choose what to give your energy to.
Where I start
Mind Sweep & Second Brain: get the 400 open loops out of your head and into a structure that holds them (GTD + Building a Second Brain, built in Notion)
Life operations design: time, money, home, attention: the operational side of life, made visible
Ritual & routine design: rituals and routines that free you instead of cage you
Behavior & habit design: engineer your environment so the right rep gets easier to do
Weekly Review & Daily Brain Sweep: a rhythm that keeps you clear and current instead of buried
Ways to Work Together
Ways to Work Together
Ways to Work Together
Capacity
Capacity
6 weeks of guided quests to exit the swamp and reconnect to the part of you that knows, decides, and acts.
The Answering
The Answering
You gonna keep letting that ring? The Answering is 4 months of guided world-building. Part accountability, part mastermind, part training ground. You'll emerge with a life oriented around what calls to you. With the systems, resilience, and self-respect to keep going.
1:1 Somatic Parts Work
1:1 Somatic Parts Work
1:1 Somatic Parts Work
Find and befriend the parts of you that keep grabbing the keys and driving off the road in an effort to protect you. Contact to book.
The Vibe
The Vibe
The Vibe
An I.V. drip of truth.
Anti-poison. Relief. Battle cries.
Pep talks & pragmatic tools.
A companion for the dark road.
No shame. No sugar-coating. No bullsh*t.
Notes from clients
"My experience with Zoe was one that took a lot of time, patience, and perseverance.
She has helped me build a foundation that will last me a lifetime. She’s gotten me back to living the life I worked so hard to have."
Amelia
Software Engineer
"It can't be overstated how important this kind of work is and how rare the people are who could even think about teaching it from such an embodied frequency as Zoe does."
Dani
Marketing Manager
"This is how you can start to tell yourself and others the truth. Your soul knows if you need that medicine now. Listen."
Sofia
Entrepreneur
I’ve been seeing Zoë for more than two and a half years, and I can genuinely say that I am the strongest I have ever been mentally, emotionally, and physically.
She has seen me through ups and downs, injuries, pregnancy, and postpartum. I know I will always have to put in the work myself, but Zoë has there every step of the way, and it’s made all the difference. Thank you from the bottom of my heart!
Manpreet
Sales Rep & Mama
"Zoë was always able to read my body language, as I was unable to voice my feelings a lot of the time.
She was right there to translate it and give me what I needed that day. Her ability to care for people holistically is what makes her such an amazing practitioner. She always goes above and beyond any other practitioner I've ever worked with."
Laurel
Kinesiologist
"Zoë creates the most welcoming environment. She has encouraged me and and taught me how to challenge myself.
Not only is she incredibly knowledgeable, she really promotes a holistic way of looking at things. She is amazing at what she does, and I'm lucky to have had the privilege of working with her. She has truly changed my life!"
Megan
Fitness Enthusiast
"My experience with Zoe was one that took a lot of time, patience, and perseverance.
She has helped me build a foundation that will last me a lifetime. She’s gotten me back to living the life I worked so hard to have."
Amelia
Software Engineer
"It can't be overstated how important this kind of work is and how rare the people are who could even think about teaching it from such an embodied frequency as Zoe does."
Dani
Marketing Manager
"This is how you can start to tell yourself and others the truth. Your soul knows if you need that medicine now. Listen."
Sofia
Entrepreneur
I’ve been seeing Zoë for more than two and a half years, and I can genuinely say that I am the strongest I have ever been mentally, emotionally, and physically.
She has seen me through ups and downs, injuries, pregnancy, and postpartum. I know I will always have to put in the work myself, but Zoë has there every step of the way, and it’s made all the difference. Thank you from the bottom of my heart!
Manpreet
Sales Rep & Mama
"Zoë was always able to read my body language, as I was unable to voice my feelings a lot of the time.
She was right there to translate it and give me what I needed that day. Her ability to care for people holistically is what makes her such an amazing practitioner. She always goes above and beyond any other practitioner I've ever worked with."
Laurel
Kinesiologist
"Zoë creates the most welcoming environment. She has encouraged me and and taught me how to challenge myself.
Not only is she incredibly knowledgeable, she really promotes a holistic way of looking at things. She is amazing at what she does, and I'm lucky to have had the privilege of working with her. She has truly changed my life!"
Megan
Fitness Enthusiast