Build your {capacity} for truth

Build your {capacity} for truth

Build your {capacity} for truth

I know what it’s like to lie awake at 2am.

That pit in your stomach
Wondering how you’ll get out of this mess
Wishing you were just able to handle it
Feeling like you have such a long way to go

It's time to try something different

It's time to try something different

The next cohort of CAPACITY begins July 26th

You don't need more talk therapy,
self-help books, or lists.

You need to start putting in the reps to build your capacity for what life is asking you to hold.

You don't need more talk therapy,
self-help books, or lists.

You need to start putting in the reps to build your capacity for what life is asking you to hold.

You don't need more talk therapy,
self-help books, or lists.

You need to start putting in the reps to build your capacity for what life is asking you to hold.


I've draw you a map and cut you a path through the weeds.

It's time to embark on your quest.


I've draw you a map and cut you a path through the weeds.

It's time to embark on your quest.

CAPACITY is a 6-week group program where you go on quests to tell the truth, get things done, and reconnect to the part of you that knows, decides, and acts.

CAPACITY is a 6-week group program where you go on quests to tell the truth, get things done, and reconnect to the part of you that knows, decides, and acts.

CAPACITY is a 6-week group program where you go on quests to tell the truth, get things done, and reconnect to the part of you that knows, decides, and acts.

The next round starts Sunday, July 26th.

Each week you'll be practicing skills that help you widen your tolerance for what’s real.

We merge storytelling with the science of behavior change to sidestep the traps most people fall into when realigning their life.

Register

Register

TESTIMONIALS FROM ROUND 1:

  • "This is how you can start to tell yourself and others the truth. Your soul knows if you need that medicine now. Listen."

    - Sofia

  • "If you struggle with follow-through and people-pleasing, these are tools you need that address those things in a gentle, easily manageable way. I didn't feel overwhelmed and was able to implement and see results from day 1."

    - Riley

  • "It can't be overstated how important this kind of work is and how rare the people are who could even think about teaching it from such an embodied frequency as Zoe does."

    - Dani

  • "I realized how unintentionally dishonest I was being in the everyday — which seemed like no big deal because there's not much weight to the little moments. But life is made of the little moments. Building trust with myself to be honest in little moments made me noticeably more present and open for connection."

    - Stevie

  • "A most loving bitch slap of a wake up call 😉"

    - Chris

  • "This is a wonderful course that will be continuously fruitful even after it ends. It signs you up to an infinite game and gives you the weapons to wield and play. It's as fun and courageous as you make it."

    - Valeria

  • "This is how you can start to tell yourself and others the truth. Your soul knows if you need that medicine now. Listen."

    - Sofia

  • "If you struggle with follow-through and people-pleasing, these are tools you need that address those things in a gentle, easily manageable way. I didn't feel overwhelmed and was able to implement and see results from day 1."

    - Riley

  • "It can't be overstated how important this kind of work is and how rare the people are who could even think about teaching it from such an embodied frequency as Zoe does."

    - Dani

  • "I realized how unintentionally dishonest I was being in the everyday — which seemed like no big deal because there's not much weight to the little moments. But life is made of the little moments. Building trust with myself to be honest in little moments made me noticeably more present and open for connection."

    - Stevie

  • "A most loving bitch slap of a wake up call 😉"

    - Chris

  • "This is a wonderful course that will be continuously fruitful even after it ends. It signs you up to an infinite game and gives you the weapons to wield and play. It's as fun and courageous as you make it."

    - Valeria

  • "This is how you can start to tell yourself and others the truth. Your soul knows if you need that medicine now. Listen."

    - Sofia

  • "If you struggle with follow-through and people-pleasing, these are tools you need that address those things in a gentle, easily manageable way. I didn't feel overwhelmed and was able to implement and see results from day 1."

    - Riley

  • "It can't be overstated how important this kind of work is and how rare the people are who could even think about teaching it from such an embodied frequency as Zoe does."

    - Dani

  • "I realized how unintentionally dishonest I was being in the everyday — which seemed like no big deal because there's not much weight to the little moments. But life is made of the little moments. Building trust with myself to be honest in little moments made me noticeably more present and open for connection."

    - Stevie

  • "A most loving bitch slap of a wake up call 😉"

    - Chris

  • "This is a wonderful course that will be continuously fruitful even after it ends. It signs you up to an infinite game and gives you the weapons to wield and play. It's as fun and courageous as you make it."

    - Valeria

Hey, I'm Zoë

This work doesn't come from a soap box, a pedestal, or from chatGPT

This work doesn’t come from a soap box, a pedestal, or from chatGPT

Hey, I'm Zoë

It comes from the fucken trenches.

I didn’t grow up in a household that had a great relationship with the truth. I learned how to conceal, manipulate, and distort to survive. And I was good at it. I became hyper-independent, high-functioning, and completely, achingly alone. I was bitter, arrogant, defensive, and (secretly) really sad.

I didn’t clean up my act because I wanted to be “in integrity” or because I suddenly felt worthy of a good life.

I just got tired.

Tired of the personality gymnastics. Tired of feeling like I needed to stretch the truth to be good enough, and minimize my needs to be lovable.

To me, this work isn’t about morality. I’m not interested in helping you become another version of the good girl/ good boy.

I’m interested in what might happen if we let you out of that cage and unleashed you on the world. Because I’d like some company starting a ruckus and building a less punishing world.



It comes from the fucken trenches.


I didn’t grow up in a household that had a great relationship with the truth. I learned how to conceal, manipulate, and distort to survive. And I was good at it. I became hyper-independent, high-functioning, and completely, achingly alone. I was bitter, arrogant, defensive, and (secretly) really sad.


I didn’t clean up my act because I wanted to be “in integrity” or because I suddenly felt worthy of a good life.


I just got tired.


Tired of the personality gymnastics. Tired of feeling like I needed to stretch the truth to be good enough, and to minimize my needs to be lovable.


To me, this work isn’t about morality. I’m not interested in helping you become another version of the good girl/ good boy.


I’m interested in what might happen if we let you out of that cage and unleashed you on the world. Because I’d like some company starting a ruckus and building a less punishing world.


If that sounds like something you could get down with, or if that scares the shit out of you, this is for you.

If that sounds like something you could get down with, or if that scares the shit out of you, this is for you.

Photo of Hamza as a music producer
Photo of Hamza

If official credentials are your thing

If official credentials are your thing

I have a degree in Kinesiology, and have deeply studied human psychology, somatic therapy, and systems theory. I’ve blended these fields to help hundreds of people make changes that re-align their lives, bodies, relationships, and businesses.

I gave up my license and left clinical practice so I could integrate all the tools that work, rather than fill out insurance forms and watch people fall through the cracks.

If unofficial credentials are your thing

If unofficial credentials are your thing

I have a phd in doing hard sh*t, resurrecting my life, and wading through grief and shame. I used to live in a car, have $35k in debt, be addicted to prescription sedatives, and have zero real friends.

Now I have an incredible community, delightfully cozy home, steady income, and a genuine sense of deep self-respect. I trust myself. The voices in my head are kind. I’m a good friend and partner. I go on wild adventures. And somewhere along the way, I realized I’m an artist.

The system I teach in CAPACITY is the work that bridged the gap ⚡️

Photo of Hamza as a music producer

Here’s how it works:

Human brains think in stories, and we’re going to use that to our advantage.

Human brains think in stories, and we’re going to use that to our advantage.

Every week, you’re assigned a quest and a character.
The characters are archetype you will lean on and learn from.
You will find lost parts of yourself in each of them.

Every week, you’re assigned a quest and a character.

The characters are archetype you will lean on and learn from.

You will find lost parts of yourself in each of them.

The quests in Capacity build skills and generate action.

The quests in Capacity build skills and generate action.

Weekly quests each have two parts:

Labwork

Where you practice PAYING ATTENTION differently.

Daily writing to specific weekly prompts. Raw, hot, messy, & true. You need a daily practice where you practice telling yourself the truth.

Fieldwork

Where you practice PARTICIPATING differently.

These are your reps. Small, specific in-your-life actions you'll take daily to install new patterns into your personality.

Each quest builds on the last, and new skills replace outdated strategies

Here's an overview, in order:

Here's an overview, in order:

Make Contact

Make Contact

Get Precise

Get Precise

Rediscover

Rediscover

Show Up

Show Up

Make Requests

Make Requests

1: Make contact with the truth

First, look in the mirror. We make contact slowly, specifically, and consistently. You cannot tell the truths you refuse to look at.

Old Strategies

Avoiding

Pretending

Overtly lying

Living in delusion

Make Contact

Make Contact

Get Precise

Get Precise

Rediscover

Rediscover

Show Up

Show Up

Make Requests

Make Requests

1: Make contact with the truth

First, look in the mirror. We make contact slowly, specifically, and consistently. You cannot tell the truths you refuse to look at.

Old Strategies

Avoiding

Pretending

Overtly lying

Living in delusion

Spoiler alert: you’ll never be perfect at any of it. Neither will I. The aim is not to be perfect. The aim is to build capacity so you can hold more of the life that calls to you and comes to you. I am offering you a map of the terrain as I've seen it and a machete to cut your way through the weeds. We will both be walking this road for life.


As you embark on your quests, you'll notice:


⚡️ Steadily rising self-respect and resilience

⚡️ Increased ability to turn towards difficulty

⚡️ Easier connection with others

⚡️ Reconnection to your preferences, desires, and dreams

⚡️ Influx of creativity

⚡️ Solidifying identity

⚡️ The ability to make sh*t happen.

Let's go on a quest

Let's go on a quest

Let's go on a quest

Let's go on a quest

Let's get a few things clear

🙅🏼‍♀️ What this isn't

A quick fix that will vanish your problems overnight

Endless theories, homework, and videos you won't watch

Breathy voices telling you to just love yourself more

Elaborate rituals and assignments you'll avoid and leave unfinished

Elaborate rituals and assignments you'll avoid and leave unfinished

Elaborate rituals and assignments you'll avoid and leave unfinished

Therapy

⚔️ What this is

A system of skills you will use and hone for a lifetime

A way back to the version of you with taste, energy, and preferences

A way back to the version of you with taste, energy, and preferences

A way back to the version of you with taste, energy, and preferences

A community of others who are in the mud with you and fighting the good fight

A community of others who are in the mud with you and fighting the good fight

A community of others who are in the mud with you and fighting the good fight

Clear instructions for taking action and coming back when you fall off

Clear instructions for taking action and coming back when you fall off

Clear instructions for taking action and coming back when you fall off

A system that meets you where you're at and guides you toward yourself, not some else's ideal

A system that meets you where you're at and guides you toward yourself, not some else's ideal

Let's begin

Let's begin

Let's begin

Price goes up to $360 July 19th
Registration closes July 25th at midnight

Price goes up to $360 July 19th
Registration closes July 25th at midnight

Pay in Full

Popular

$299

price goes up July 19th

Let's go

Let's go

You'll be taken to our Skool group to complete registration.

You'll be taken to our Skool group to complete registration.

You'll be taken to our Skool group to complete registration.

Payment plan

$180

/month x2

Let's go

Let's go

You'll be taken to checkout and added to the Skool group within 24 hours.

"The Beginner's Manual for How to Stop Bullshitting Yourself" - past student

"The Beginner's Manual for How to Stop Bullshitting Yourself" - past student

"The Beginner's Manual for How to Stop Bullshitting Yourself" - past student

Frequently asked questions

If you have other questions or would like to connect more before registering, please book a free call with me!

What do I actually get?

🗣️ Two live calls per week - One to outline the quest (Sunday afternoon) and one for midweek accountabillity (Thursday evening). 💬 Private Community Group - to share your wins, ask questions, and connect with each other between calls. 🗺️ Clear instructions and practical tools - Complexity is the enemy of execution. Mindset and energy are important, but they follow action so let’s get those boots on the ground. 🎧 Access to a private podcast feed - portable nudges, stories, and lessons just for Capacity students. ⚔️ Free lifetime access to future rounds - This is a long game, baby. You pay once for the 6 week on-ramp, and you get to stay in the community forever to keep honing your skills

I've got a busy life, how much time will this take?

Why is it called Capacity?

I should probably wait until I'm less stressed, right?

What's the schedule? What happens if I can't make it to one of the calls?

What do I actually get?

🗣️ Two live calls per week - One to outline the quest (Sunday afternoon) and one for midweek accountabillity (Thursday evening). 💬 Private Community Group - to share your wins, ask questions, and connect with each other between calls. 🗺️ Clear instructions and practical tools - Complexity is the enemy of execution. Mindset and energy are important, but they follow action so let’s get those boots on the ground. 🎧 Access to a private podcast feed - portable nudges, stories, and lessons just for Capacity students. ⚔️ Free lifetime access to future rounds - This is a long game, baby. You pay once for the 6 week on-ramp, and you get to stay in the community forever to keep honing your skills

I've got a busy life, how much time will this take?

Why is it called Capacity?

I should probably wait until I'm less stressed, right?

What's the schedule? What happens if I can't make it to one of the calls?

May you borrow my boldness
just long enough to realize
it was always your own,
just waiting.

May you borrow my boldness
just long enough to realize
it was always your own,
just waiting.

May you borrow my boldness
just long enough to realize
it was always your own,
just waiting.

Join the quest

Join the quest

Let's go on a quest

Let's go on a quest